Five more school days, my friends. Just five. And the chances that there will actually be any children there are getting slimmer every day. I had six for the final (!!!) today. No joke. Ugh.
Speaking of getting slimmer…I am too! I’ve lost five pounds. I’m ever so proud of myself right now. Amazing what working out and eating well really does. Tonight I ate like a queen and logged in my food on my new bestest site, SparkPeople, and lo and behold — I hadn’t even hit the bottom end of my goals for calories, fat, protein, or carbs. That was a “wtf” moment if I’ve ever had one. So I ate another half cup of cottage cheese and six more of the most delectable strawberries I’ve ever tasted. For real; I have no idea where these bad boys came from. I suspect somewhere on Mount Olympus. They are nectar for the very gods. They taste like they’ve been injected with sugar. But they are just strawberries. Just delicious, fresh, and beautiful strawberries. Swoon. The kiwis are just as good. Thank you, friendly neighborhood Asian market. Not only are your strawberries cheaper than Giant (by $2 for two pounds!!!), but…well. See above, re: god nectar.
Hard to believe I ate so well today. Protein shake, nectarine, then I made pasta. It is a multicolored Abetini pasta, which I tossed with 2 tablespoons of olive oil, sauteed garlic, some oregano, parsley, and basil (dried) and tomatoes, both sun dried and one fresh plum tomato. I topped it with some fresh basil (also thank you, Asian market) and a sprinkle of feta. Amazing. While I ate that, I also had some ratatouille in the oven, which may be my new favorite veggie dish. Just layer thin slices of eggplant, yellow squash, red or orange pepper, and zucchini over tomato sauce, sprinkle with your favorite herbs, brush with olive oil, and bake for an hour on 350. So awesome. And less than 100 calories per serving. I am loving eating healthy, dudes and dudettes. I don’t feel bloated and blah after a big meal, and I am losing weight. Love it. I never realized just how many calories are in the average restaurant meal. No joke, it’s at least 1000. Probably more. Definitely more if you get bottomless soda with it. Yeesh.
Okay, enough about my foodscapades. It is sleepy time! (I’ve been sleeping better too!!!) Happy.
This week I returned from a lovely Memorial Day weekend to a vicious slap in the face from my scale. It was unnerving. It was glowing. It frightened me.
I realized that:
1. I have been eating waaaaaaaaaay too much. By that I mean that I’ve been eating probably 1000 calories a day more than my body requires.
2. What I eat has been too unhealthy.
3. I am out of shape.
4. My hinter region is the talk of my boyfriend’s work. (In a positive sense, but still.)
5. I have gained 30 pounds since last May.
6. Some of my health issues could very well be attributed to my lack of good nutrition in addition to the more obvious causes of stress and car accident.
7. Something big needs to shift, and now. Not later.
I do not want to be one of those people who ends up waddling around and feeling downtrodden about the diet that failed again. I do not want to die of heart disease, cancer, or any other preventable malady. I want to live a long and healthy life. I want to play actively with my future progeny. I would love to play actively with the progeny of my future progeny. I want to fit into my size 6 pants. I want my flat tummy back. If those things are going to be a reality, I need to start making some lifestyle changes. Not diet. But changes in the way I live my life in order to respect my body and use it wisely.
Even though I started the exercise bit before leaving for Memorial Day, I’ve kicked it up a bit since. I’ve set a goal of doing at least 10 minutes of cardio exercise per day, but so far I’ve been doing 30. I’ve started tracking food and calories and fitness on SparkPeople. I’m drinking 8-10 glasses of water a day. I’m making a concerted effort to buy vegetables, fruits, and to make my own breads when possible.
Progress so far? According to my scale yesterday, I’ve dropped 5 pounds. Ish. Part of that could be due to the fact that my weight upon my return had jumped up about 8, so some of the loss could be artificial, but hey. It’s a start. Other observations are: since exercising every day, I both have more energy and sleep better; my tummy is flatter; my skin looks better and feels softer.
All of that is good. Plus, I made a kickass lunch today consisting of a homemade tortilla, 1/4 cup each of black beans and sweet corn, some green chili salsa, a bit of mexican cheese, and 2 tablespoons of light sour cream. All in all, it was less than 500 calories, and it was filling and delicious. So good I am probably going to make it again tomorrow. Homemade tortillas? Awesome. Love it.
For a snack today I had a bunch of cherries. Then I got really sleepy. Then I stumbled across an article about cherries. Apparently they are really high in melatonin. No wonder I got drowsy.
Eat some cherries. Then take a nap. Sound perfect? It should.